About

I come from Birmingham but moved to London when I was 18 to work for Trevor Sorbie as a hairdresser. I have worked in hairdressing since I was 16 years old and it was because of the many hours of standing I began to practise Pilates. 

Pilates has been an important part of my life for 20 years.  I find the breathing, movement, and strength I gain with each class is an integral part of my life and it has helped me through some hard times. 

In 2022 I qualified as a Body Control Pilates instructor. I firmly believe we are all on a journey and I will never stop developing as a teacher and a committed Pilates student. I use my extensive experience to create a safe, supportive, and encouraging environment. I love helping clients to reconnect with their breath, build  strength, and increase mobility.

QUALIFICATIONS

Level 3 Body Control Matwork teacher

Level 3 Bone Health teacher 

AREAS OF INTEREST

Pilates and bone health 

Pilates and neurodiversity

Pilates and mental health

Pilates and the older person

Pilates and the menopause